Drop 10 lbs in 30 Days? Here’s How to Make It Happen Artwork

The JJ Velasquez Show

The JJ Velasquez Show is the one place to find a No BS, Raw, Real, and Authentic approach to getting your Health & Fitness in order, growing your Business, developing a winners mindset and the Personal Development habits & disciplines necessary to help you get 1% BETTER Every Day and succeed In all 3 areas of your life- Family. Fitness & Finances.

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The JJ Velasquez Show

Drop 10 lbs in 30 Days? Here’s How to Make It Happen

February 17, 2025 • JJ Velasquez • Season 1 • Episode 39

In this episode I share what I would do if I wanted to lose 10 lbs in the next 30 days.

Not water weight, not cutting out carbs, I'm talking about 10 lbs of FAT, and just the quickest and most effective way to lose weight & fat.

I've now helped over 700+ men lose inches of body fat and 1000's of lbs so in this episode I share with you the top 3 methods I've seen work for losing weight fast and effectively.

Interested in more help? Book a free strategy session with me here..

https://calendly.com/jjvelasquez/strategysession

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